Tuesday, November 15, 2011

Jambalaya

I love jambalaya and a box of Zataran's used to be dinner on nights I didn't feel like doing much. I loved pretty much all of the boxed rice mix type things. Turns out those aren't very good for you, too processed and so much rice. I don't think there's anything inherently wrong with rice, I just don't want to eat so many carbohydrates in one sitting. So, like the fried rice I posted about before, I substitute shredded cauliflower for rice in this recipe. It is really delicious and it's easy to feel good about eating it because it is almost all vegetable.

Cauliflower Jambalaya
3 boneless, skinless chicken thighs cut into bite sized pieces
2 (about a pound) links of smoked sausage (I used kielbasa, but this would be great with andouille) cut into  bite sized pieces
1 small green pepper
2 cloves garlic
1 14 oz. can diced tomatoes
4 springs of fresh thyme
1 bay leaf
Cayenne pepper, to taste
1 head of cauliflower, grated in the food processor
Half a bottle of beer
2 C of chicken stock

First, dice the pepper and garlic and saute in some olive oil (if you want to add onions or celery you should do so now). After they have softened and become aromatic, add the chicken and sausage and let them brown for about 5 minutes. Next add the tomatoes, bay leaf, cayenne, thyme, and salt and pepper. Let that come to a simmer and add the shredded cauliflower. Put in the beer and chicken stock. The liquid should come to just the top of the cauliflower. After it all comes to a simmer just put a lid on it and wait for about 10-15 minutes and then it's ready. Overall, this is much quicker than normal jambalaya because the cauliflower cooks much more quickly than rice. It ends up a little more soupy, but it's still delicious.

No comments:

Post a Comment